Relational Yoga and Mindfulness Class

Description

Date/Time:November15th 9:30 AM
Location: LME school yard, Black Top
Webpage:https://laurelmountainpta.membershiptoolkit.com/yoga_event

Deepen your connection--withyourself, withnature, and with yourfriends and family--at ourRelational Yoga and Mindfulness Event!

It's a perfect chance to build stronger bonds and find peace right in theschool yard.
What to Expect:
- 30 Minutes of Relational Yoga:Parents and kids can practiceside-by-side or togetherin a joint practice led by a certified yoga instructor, Natalie Hain LPC-A.It's a fun, active way to connect!
- 10 Minutes of Mindfulness:"See yourself with a loved one" exercise to center and reflect ledby Zsuzsa Bacsi.
- 20 Minutes of Shared Reflection:Express your thoughts and image throughverbal discussion, drawing, doodling, or jotting down words.
Don't forget toBring Your Own Mat, Notebook, and Pencil!
Come stretch, breathe, and strengthen your most important relationships!